In-home Personal Trainin​g

Trainer on the Run

Variety

custom designed work outs derived from traditional calisthenics, sports specific movements, H.I.I.T, yoga and total body exercises

Efficiency

30 minute and 60 minute focused sessions.  Maximal effort.  Minimal time. Desired results. Personal trainer comes to you

Unique

no fitness equipment required.  TZT© program developed by Lynda Linforth.  Full body workout every session


Experienced

more than 16 years of personal training experience with all fitness levels and abilities.  Experienced post-rehab trainer




Lynda Linforth, P.E.S., C.E.S., N.A.S.M. Certified Personal Trainer              626.422.9892           fitbritgirl@yahoo.com